Postres fitness: tortitas de avena y chocolat

“Me dejo los dulces, he empezado la operación bikini”

¿Te suena esta frase? Es más que común pensar que cuando se empieza a hacer deporte junto a un entrenador personal o a comer de forma más saludable los dulces hay que dejarlos totalmente de lado. En cierta manera esta afirmación es verdadera, pero no del todo. Sí que hay que dejar de ingerir cualquier tipo de bollería industrial o procesada con azúcares y conservantes añadidos, pero hay ciertos postres saludables que nos van aportar gran cantidad de energía y sin azúcares refinados ni conservantes.

Es el caso de las tortitas de avena y chocolate, un delicioso postre ideal para tomar a la hora del desayuno o dos/tres horas antes de realizar tu entrenamiento. Estas tortitas nos aportarán gran cantidad de proteínas así como hidratos de carbono, necesarios para nuestros músculos antes de realizar un gran desgaste físico.

¿Qué necesitamos?

* Una taza de harina de avena

* Dos claras de huevo

* 150/200 ml. de leche desnatada o vegetal

* Una cucharada de esencia de vainilla

* Una cucharadita de levadura

* Aceite

* Sal

Estas cantidades nos darán para unas 6 tortitas aproximadamente.

Paso a paso

En primer lugar, si no tienes harina de avena vamos a explicarte cómo obtenerla. Vertemos los copos de avena en nuestra picadora. Una vez molidos los copos de avena, tamizamos la harina que hemos obtenido con ayuda de un tamizador. Recomendamos que lo tamices sobre un recipiente grande, el cual vamos a aprovechar para ir mezclando el resto de ingredientes de la tortita.

A continuación, vertemos en el recipiente todos los ingredientes secos. Echamos un puñadito de sal y la cucharadita de levadura y removemos todo bien. Acto seguido, empezamos a echar los ingredientes líquidos. Primero las dos claras de huevo y la cucharada de esencia de vainilla. Removemos todos los ingredientes hasta que se integren por completo. Ahora vertemos la leche poco a poco y removemos. Si vemos que la masa queda muy seca podemos añadir un poco más de leche hasta conseguir una consistencia cremosa pero no demasiado líquida.

Si por el contrario vemos que nos hemos excedido con la leche y la masa queda demasiado líquida, podemos tamizar más harina de avena y añadirla.

Conseguida la masa, es hora de poner la sartén a calentar. Echamos dos cucharadas soperas de aceite en la sartén y lo calentamos a fuego medio.

Cuando el aceite está caliente, empezamos a echar con un cazo la masa en la sartén y le damos forma redonda. Cuando veamos que empiezan a aparecer unos agujeros en la masa, le damos la vuelta. No hay que dejar las tortitas demasiado tiempo en la sartén, ya que se hacen enseguida y podrían llegar a quemarse.

Repetimos este proceso con toda la masa.

Una vez que tenemos nuestras tortitas, es hora de hacer la cobertura de chocolate.

Necesitamos:

* Un poco de leche desnatada o vegetal

* Cacao puro desgrasado

En un vaso echamos dos cucharadas soperas de cacao puro y añadimos un poco de leche. Removemos bien hasta obtener una crema de cacao y… Voilà. Ya tenemos la riquísima cobertura de nuestras tortitas. Antes de echar la cobertura encima de las tortitas, pruébalo Si el sabor te parece demasiado amargo puedes añadir unas gotas de stevia o edulcorante líquido.

Un consejo que te damos para que salgan más sabrosas, es realizar las tortitas con leche vegetal en vez de vaca. La leche de soja aporta un sabor muy dulce, pero asegúrate de que es leche de soja tal cual sin azúcares añadidos.

Como ves un postre rico, sano y facilísimo de hacer.

Esperamos que pongas en práctica esta receta y que le des un toque dulce a la operación bikini.

1.626 comentarios en “Postres fitness: tortitas de avena y chocolat

  1. Simply desire to say your article is as amazing. The clearness to your submit is just cool and that i could suppose you are an expert on this subject. Fine together with your permission let me to grasp your feed to keep updated with impending post. Thank you a million and please carry on the rewarding work.

  2. Hi there would you mind sharing which blog platform you’re working with?
    I’m going to start my own blog in the near future but
    I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most
    blogs and I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask!

  3. My coer is truing too convince me too movbe too .net fro
    PHP. I have always dislikwd thhe dea becajse off
    thee costs. Butt he’s tryipng nokne tthe less. I’ve
    besn usiing WordPreess oon various website foor aboyt
    a year annd aam netvous bout switcning too annother
    platform. I haave heaed ood thkngs abgout blogengine.net.
    Is thesre a way I ccan trawnsfer aall mmy wordpdess posts into it?
    Anny hewlp would bbe greatly appreciated!

  4. It’s the best time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I desire to suggest you few interesting things or suggestions.

    Perhaps you can write next articles referring to this article.

    I want to read more things about it!

  5. Woah! I’m really loving the template/theme of this
    site. It’s simple, yet effective. A lot of times it’s
    difficult to get that “perfect balance” between user friendliness
    and visual appeal. I must say that you’ve done a excellent job with this.
    Additionally, the blog loads very quick for me on Firefox.
    Outstanding Blog!

  6. I have been surfing online more than 2 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all
    website owners and bloggers made good content as you did,
    the internet will be a lot more useful than ever before.

  7. Hello There. I discovered your weblog using msn. This is a very smartly written article. I’ll be sure to bookmark it and return to learn extra of your helpful information. Thanks for the post. I’ll definitely comeback.

  8. My wife and i got very happy Louis managed to do his inquiry by way of the ideas he obtained when using the blog. It is now and again perplexing just to choose to be giving freely tips and tricks a number of people may have been making money from. Therefore we discover we now have the website owner to give thanks to for that. The explanations you have made, the simple blog menu, the relationships you assist to foster – it’s got all astonishing, and it is facilitating our son in addition to our family feel that that subject matter is awesome, which is certainly particularly essential. Thank you for all!

  9. I enjoy you because of your whole effort on this site. Debby really likes making time for internet research and it is easy to see why. We learn all regarding the compelling way you present good tips through your web blog and even welcome participation from other people on this area of interest while our own simple princess is actually being taught a great deal. Have fun with the remaining portion of the year. Your carrying out a terrific job.

  10. I happen to be writing to make you understand of the superb experience my friend’s child went through going through your web site. She learned some issues, which include what it’s like to have an amazing helping spirit to have folks without difficulty gain knowledge of specific specialized issues. You really did more than my expectations. Thank you for churning out these great, trusted, explanatory and also easy tips about your topic to Gloria.

  11. Thanks so much for providing individuals with a very special opportunity to check tips from this site. It is often very kind plus jam-packed with a great time for me personally and my office mates to visit your blog the equivalent of three times a week to study the newest guidance you will have. And indeed, I am just actually amazed for the magnificent methods you serve. Certain 4 points in this posting are indeed the most efficient I have had.

  12. I just wanted to write down a brief note to be able to thank you for all of the amazing tricks you are giving out at this website. My long internet search has at the end of the day been paid with high-quality facts and strategies to go over with my two friends. I ‘d mention that most of us site visitors are very lucky to be in a magnificent network with many wonderful professionals with interesting hints. I feel really fortunate to have seen your entire webpages and look forward to plenty of more amazing times reading here. Thanks a lot once again for a lot of things.

  13. Thanks so much for providing individuals with an exceptionally brilliant chance to check tips from this site. It is usually very kind plus stuffed with a great time for me personally and my office friends to visit your site more than three times in one week to learn the newest tips you will have. Of course, I am just certainly pleased concerning the cool tips you serve. Selected 1 ideas in this article are surely the finest we’ve had.

  14. I am just commenting to make you know of the fabulous experience our girl enjoyed going through your site. She picked up a lot of issues, not to mention how it is like to have an awesome teaching character to get many people very easily understand a number of hard to do things. You truly surpassed our own desires. Many thanks for presenting the precious, trusted, informative and unique thoughts on the topic to Gloria.

  15. Needed to draft you that little remark so as to thank you over again for those great techniques you’ve contributed on this site. It is quite strangely open-handed of people like you to supply unhampered what many people could have supplied for an e-book to help with making some bucks on their own, and in particular seeing that you could possibly have tried it if you ever wanted. Those smart ideas additionally acted to be the good way to be aware that other people have the identical desire much like my very own to find out a whole lot more concerning this issue. I am certain there are many more pleasurable opportunities up front for those who looked over your blog.

  16. I together with my pals were found to be studying the best techniques on the blog then all of the sudden I got an awful suspicion I had not thanked the website owner for those strategies. All of the boys are actually absolutely excited to study them and have now without a doubt been loving those things. Appreciate your indeed being considerably thoughtful and also for choosing varieties of marvelous issues millions of individuals are really needing to be aware of. Our sincere regret for not expressing appreciation to you earlier.

  17. I want to voice my gratitude for your kindness supporting men who have the need for assistance with this particular situation. Your special commitment to getting the solution across became really beneficial and have without exception made workers like me to reach their objectives. Your warm and friendly facts signifies a whole lot a person like me and much more to my office workers. Warm regards; from everyone of us.

  18. I wish to show my thanks to this writer just for rescuing me from this particular dilemma. Right after looking out through the the net and getting things which were not powerful, I assumed my entire life was well over. Existing without the solutions to the difficulties you have resolved all through this posting is a critical case, and the ones which may have in a wrong way damaged my entire career if I hadn’t noticed your blog. Your own personal ability and kindness in controlling all the details was useful. I’m not sure what I would have done if I had not come upon such a step like this. I’m able to at this moment relish my future. Thanks so much for your expert and effective help. I will not be reluctant to recommend your web site to anybody who wants and needs direction about this area.

  19. I intended to post you one little remark so as to say thank you yet again for your magnificent views you’ve documented on this website. It has been quite surprisingly generous with you to deliver unreservedly all most of us would’ve distributed as an ebook in order to make some bucks for themselves, and in particular now that you could possibly have done it if you ever wanted. These tactics likewise acted to be a great way to be certain that someone else have the same desire just as my own to learn whole lot more regarding this problem. I think there are many more enjoyable instances up front for people who look over your blog.

  20. I’m just writing to let you understand of the fabulous encounter my cousin’s daughter went through going through yuor web blog. She mastered such a lot of details, which include what it is like to have a very effective teaching style to make many people without hassle learn various problematic issues. You truly surpassed our own expected results. I appreciate you for providing the productive, safe, educational and also unique tips on the topic to Evelyn.

  21. I intended to send you the very small remark to help give many thanks the moment again with the striking advice you’ve shared on this page. It was quite pretty open-handed of people like you to give easily just what a number of us could have offered for an e book to end up making some cash for themselves, and in particular seeing that you might have done it in the event you considered necessary. The things likewise served to become a good way to recognize that some people have the identical dream just like my own to find out a good deal more with respect to this matter. I believe there are a lot more pleasant moments ahead for folks who take a look at your website.

  22. I am only commenting to make you know of the notable experience my wife’s girl developed going through your blog. She realized a lot of pieces, most notably what it is like to have an excellent giving spirit to make the rest easily learn specified very confusing subject matter. You undoubtedly did more than our own expectations. I appreciate you for supplying such good, trusted, educational and in addition fun tips on that topic to Mary.

  23. I wish to show my gratitude for your generosity for visitors who really want guidance on in this idea. Your personal dedication to getting the message across has been pretty valuable and has usually made men and women like me to achieve their dreams. Your personal helpful recommendations entails much a person like me and still more to my office workers. Warm regards; from everyone of us.

  24. My wife and i got so thankful that Albert managed to finish off his web research because of the precious recommendations he gained out of the web pages. It is now and again perplexing to simply continually be freely giving facts that many some others have been selling. We know we now have you to appreciate for this. The main illustrations you have made, the easy site menu, the friendships your site assist to promote – it is all excellent, and it’s really letting our son and our family understand this subject matter is interesting, and that’s incredibly fundamental. Thanks for the whole thing!

  25. I happen to be writing to let you be aware of of the cool experience my friend’s princess went through using yuor web blog. She mastered many pieces, including how it is like to have an incredible teaching spirit to let many people without hassle thoroughly grasp a variety of specialized subject matter. You actually did more than readers’ expectations. Many thanks for supplying these important, dependable, edifying not to mention unique thoughts on your topic to Emily.

  26. Thank you a lot for giving everyone a very brilliant chance to discover important secrets from this blog. It can be so great plus jam-packed with amusement for me and my office acquaintances to visit the blog particularly 3 times in one week to read the fresh secrets you have. And indeed, I am just at all times pleased with the incredible creative concepts served by you. Certain 2 points on this page are completely the finest we have ever had.

  27. Thank you a lot for giving everyone an extraordinarily brilliant chance to check tips from this site. It really is so pleasurable plus jam-packed with fun for me personally and my office peers to visit your web site particularly 3 times in a week to read through the newest tips you have. Of course, I’m just at all times fulfilled for the fabulous guidelines you serve. Certain 4 ideas in this post are surely the finest we’ve had.

  28. I would like to show thanks to this writer for rescuing me from this particular instance. Just after researching throughout the search engines and seeing techniques which are not powerful, I believed my life was over. Living without the presence of strategies to the issues you’ve fixed as a result of your good guideline is a critical case, as well as those that could have negatively damaged my career if I had not encountered your blog post. Your training and kindness in controlling almost everything was crucial. I am not sure what I would’ve done if I hadn’t encountered such a stuff like this. I can now look forward to my future. Thanks for your time very much for your impressive and result oriented guide. I will not think twice to endorse your web site to anyone who ought to have direction about this issue.

  29. I want to express my thanks to the writer just for rescuing me from this issue. After surfing throughout the the net and obtaining tips that were not helpful, I figured my life was well over. Living without the presence of strategies to the problems you’ve resolved through your report is a serious case, and the kind that would have adversely affected my career if I had not encountered your site. Your own understanding and kindness in controlling every item was valuable. I am not sure what I would have done if I had not encountered such a step like this. I’m able to at this time relish my future. Thanks a lot very much for your expert and results-oriented guide. I will not think twice to refer your blog post to any individual who ought to have counselling about this situation.

  30. I actually wanted to write down a quick word in order to appreciate you for some of the stunning recommendations you are placing on this website. My extensive internet investigation has finally been rewarded with professional details to talk about with my two friends. I would mention that we site visitors actually are really endowed to live in a decent website with so many lovely people with good basics. I feel very much happy to have discovered the website and look forward to many more awesome times reading here. Thanks again for all the details.

  31. I really wanted to construct a brief comment in order to express gratitude to you for the superb items you are sharing here. My extensive internet research has finally been compensated with high-quality details to exchange with my co-workers. I would tell you that many of us website visitors actually are unequivocally lucky to be in a magnificent community with very many awesome professionals with helpful basics. I feel very much fortunate to have encountered your website and look forward to some more pleasurable minutes reading here. Thanks again for all the details.

  32. I wish to point out my passion for your generosity supporting persons who need assistance with this one topic. Your real dedication to passing the message all-around appeared to be incredibly good and has specifically empowered most people like me to arrive at their pursuits. This invaluable publication entails this much to me and still more to my mates. Many thanks; from everyone of us.

  33. I in addition to my pals happened to be analyzing the nice guidelines on your website and so unexpectedly got an awful feeling I never expressed respect to the web blog owner for those secrets. Most of the ladies are actually so stimulated to read through all of them and have in effect truly been loving those things. Appreciate your being well accommodating and for opting for certain ideal guides most people are really desperate to understand about. Our honest regret for not saying thanks to you earlier.

  34. I’m just writing to let you know what a fine experience my friend’s princess experienced visiting yuor web blog. She learned numerous pieces, which include how it is like to have an excellent helping character to have the rest clearly gain knowledge of several specialized issues. You truly exceeded my desires. Thank you for churning out such warm and helpful, dependable, explanatory and even easy tips on that topic to Jane.

  35. My wife and i ended up being very satisfied Raymond managed to do his preliminary research using the precious recommendations he was given using your web site. It’s not at all simplistic to just happen to be giving away tips people today could have been trying to sell. We really do understand we have you to give thanks to for that. Most of the illustrations you made, the simple web site menu, the friendships you can help to instill – it’s everything great, and it is facilitating our son in addition to the family recognize that this content is excellent, and that is truly vital. Thank you for all!

  36. I needed to compose you this little remark just to say thank you yet again for your amazing tactics you’ve discussed here. This is really remarkably generous with people like you to deliver publicly all a few individuals would’ve sold for an ebook to help make some money for themselves, certainly considering that you might have tried it in the event you considered necessary. These suggestions as well served as the fantastic way to fully grasp the rest have the identical zeal similar to mine to understand a lot more with regards to this problem. I’m sure there are lots of more pleasurable opportunities in the future for people who read through your blog post.

  37. Thanks for all your valuable labor on this website. My mum enjoys participating in research and it’s easy to see why. Almost all know all relating to the dynamic manner you render very important guidelines by means of the web blog and in addition encourage response from the others about this theme then our favorite simple princess is truly learning a lot of things. Take advantage of the rest of the year. Your carrying out a glorious job.

  38. I needed to draft you a very little remark to help say thanks a lot over again considering the spectacular principles you have shown on this website. It has been tremendously generous of people like you to give unreservedly what exactly a few people would have offered for an e book to generate some profit on their own, chiefly since you could possibly have done it in case you wanted. These good tips in addition acted to become great way to realize that the rest have a similar dream much like mine to find out more regarding this condition. I am sure there are lots of more pleasant situations up front for many who look over your website.

  39. I’m also commenting to make you know what a fine experience my friend’s girl gained going through your webblog. She realized too many things, which included what it’s like to possess an amazing helping style to let other individuals with ease learn several grueling issues. You actually exceeded my expected results. Thank you for delivering those warm and helpful, trusted, edifying and cool tips about that topic to Tanya.

  40. Thank you so much for providing individuals with an extremely brilliant chance to discover important secrets from this site. It really is very cool and as well , stuffed with a lot of fun for me and my office acquaintances to search your website at minimum thrice in a week to read through the fresh stuff you have. And indeed, I’m so usually contented concerning the surprising concepts served by you. Certain two tips on this page are unequivocally the most suitable I have had.

  41. I am also commenting to let you be aware of what a helpful discovery my wife’s daughter experienced browsing your web page. She came to understand so many things, most notably how it is like to possess an incredible teaching heart to get others easily know just exactly chosen complicated matters. You truly surpassed her expectations. Many thanks for rendering those warm and helpful, safe, edifying and easy tips on that topic to Evelyn.

  42. I am just writing to let you be aware of of the magnificent encounter our girl developed studying the blog. She realized a good number of pieces, including how it is like to possess an incredible giving nature to have others clearly understand selected impossible things. You truly exceeded her expectations. Thanks for coming up with such productive, healthy, educational as well as easy tips about that topic to Lizeth.

  43. I and also my buddies have already been looking at the good items located on the blog then all of the sudden came up with an awful feeling I never thanked the web site owner for those techniques. All the young boys happened to be totally happy to read through all of them and have clearly been having fun with them. Thanks for genuinely well considerate and also for opting for some wonderful resources millions of individuals are really needing to know about. My very own honest apologies for not expressing appreciation to you earlier.

  44. I simply desired to thank you so much once more. I am not sure the things I might have done in the absence of the type of tips and hints shared by you concerning my subject matter. Completely was a very hard setting in my position, but viewing your specialized tactic you dealt with it took me to leap with gladness. I’m happier for your assistance and then sincerely hope you really know what an amazing job you were providing training men and women via your blog post. Probably you have never met all of us.

  45. I must express appreciation to the writer just for rescuing me from this type of circumstance. After looking through the the web and meeting proposals which are not productive, I thought my life was done. Being alive minus the solutions to the problems you have sorted out through your good short post is a serious case, as well as those which might have in a negative way affected my career if I hadn’t come across your blog. Your own personal natural talent and kindness in maneuvering every item was invaluable. I am not sure what I would have done if I had not discovered such a thing like this. I am able to at this time look ahead to my future. Thank you so much for your specialized and results-oriented help. I will not be reluctant to refer the sites to any person who needs and wants direction about this subject.

  46. My wife and i got now thrilled Louis managed to finish up his homework while using the precious recommendations he acquired in your web page. It is now and again perplexing just to always be giving freely guides that other people may have been making money from. And we consider we’ve got you to be grateful to because of that. Most of the explanations you’ve made, the straightforward website menu, the friendships you give support to foster – it’s got all extraordinary, and it’s really letting our son and the family believe that that issue is thrilling, which is exceptionally pressing. Thank you for the whole thing!

  47. I really wanted to develop a small remark so as to appreciate you for those precious concepts you are giving on this website. My time intensive internet lookup has at the end of the day been rewarded with good details to share with my visitors. I would tell you that many of us website visitors are extremely fortunate to exist in a decent website with many lovely individuals with useful tips. I feel pretty fortunate to have discovered the web pages and look forward to really more thrilling minutes reading here. Thanks once again for everything.

  48. I precisely needed to say thanks yet again. I am not sure the things I would have used without the actual creative concepts provided by you directly on that area of interest. It actually was the daunting concern for me personally, but considering the specialised tactic you managed it made me to weep for gladness. I’m thankful for this guidance as well as have high hopes you recognize what an amazing job you’re putting in teaching the rest thru your web blog. I am certain you haven’t got to know any of us.

  49. I have to show my respect for your kind-heartedness giving support to folks who actually need help on this particular question. Your real dedication to getting the message all around appears to be unbelievably interesting and have specifically encouraged individuals much like me to attain their dreams. Your personal helpful tips and hints can mean a lot to me and far more to my office workers. Warm regards; from everyone of us.

  50. Thanks for all your hard work on this blog. Betty really loves conducting investigations and it is easy to see why. A number of us notice all relating to the powerful form you present priceless strategies on your blog and even attract response from other ones about this issue then our favorite child is being taught so much. Take pleasure in the rest of the new year. You are doing a splendid job.

  51. I simply needed to say thanks once again. I’m not certain the things I would’ve done in the absence of the actual concepts shared by you directly on that area. It previously was an absolute difficult problem in my position, nevertheless discovering the specialised way you processed the issue took me to weep for delight. Now i’m grateful for this assistance as well as have high hopes you know what a great job you are doing training many others all through your web blog. I am sure you’ve never met any of us.

  52. I not to mention my friends came digesting the good techniques on the website and so before long got an awful feeling I had not thanked you for those tips. The boys became as a consequence glad to study all of them and now have very much been taking advantage of these things. We appreciate you genuinely indeed thoughtful and for finding some fabulous subject matter millions of individuals are really eager to learn about. Our honest apologies for not expressing gratitude to you earlier.

  53. Thank you for your whole effort on this website. My niece really likes participating in research and it’s easy to understand why. My spouse and i notice all relating to the lively manner you offer important things via the web blog and as well as increase contribution from other individuals on the point while my child is truly being taught a great deal. Take advantage of the remaining portion of the year. Your performing a useful job.

  54. Thanks for each of your work on this web page. Debby really likes doing research and it’s simple to grasp why. My spouse and i learn all relating to the compelling means you convey worthwhile tips and hints through this website and as well as cause response from others on that matter plus our simple princess is now understanding so much. Take pleasure in the rest of the year. You have been doing a brilliant job.

  55. I definitely wanted to develop a simple remark to be able to appreciate you for these precious tips and hints you are writing at this website. My rather long internet research has finally been rewarded with reasonable know-how to exchange with my co-workers. I would repeat that most of us visitors actually are extremely endowed to live in a notable network with many perfect individuals with interesting concepts. I feel really happy to have used your web pages and look forward to tons of more excellent minutes reading here. Thanks once more for everything.

  56. b6PVBX What as Happening i am new to this, I stumbled upon this I ave found It absolutely useful and it has helped me out loads. I hope to contribute & assist other users like its helped me. Great job.

  57. Hello there, I discovered your website by the use of Google while looking for a related subject, your web site came up, it seems good. I have bookmarked it in my google bookmarks. eeafecfebdek

  58. If you are going away to watch comical videos on the internet then I suggest you to go to see this web site, it includes genuinely so comical not only videos but also additional stuff.