Postres fitness: tortitas de avena y chocolat

“Me dejo los dulces, he empezado la operación bikini”

¿Te suena esta frase? Es más que común pensar que cuando se empieza a hacer deporte junto a un entrenador personal o a comer de forma más saludable los dulces hay que dejarlos totalmente de lado. En cierta manera esta afirmación es verdadera, pero no del todo. Sí que hay que dejar de ingerir cualquier tipo de bollería industrial o procesada con azúcares y conservantes añadidos, pero hay ciertos postres saludables que nos van aportar gran cantidad de energía y sin azúcares refinados ni conservantes.

Es el caso de las tortitas de avena y chocolate, un delicioso postre ideal para tomar a la hora del desayuno o dos/tres horas antes de realizar tu entrenamiento. Estas tortitas nos aportarán gran cantidad de proteínas así como hidratos de carbono, necesarios para nuestros músculos antes de realizar un gran desgaste físico.

¿Qué necesitamos?

* Una taza de harina de avena

* Dos claras de huevo

* 150/200 ml. de leche desnatada o vegetal

* Una cucharada de esencia de vainilla

* Una cucharadita de levadura

* Aceite

* Sal

Estas cantidades nos darán para unas 6 tortitas aproximadamente.

Paso a paso

En primer lugar, si no tienes harina de avena vamos a explicarte cómo obtenerla. Vertemos los copos de avena en nuestra picadora. Una vez molidos los copos de avena, tamizamos la harina que hemos obtenido con ayuda de un tamizador. Recomendamos que lo tamices sobre un recipiente grande, el cual vamos a aprovechar para ir mezclando el resto de ingredientes de la tortita.

A continuación, vertemos en el recipiente todos los ingredientes secos. Echamos un puñadito de sal y la cucharadita de levadura y removemos todo bien. Acto seguido, empezamos a echar los ingredientes líquidos. Primero las dos claras de huevo y la cucharada de esencia de vainilla. Removemos todos los ingredientes hasta que se integren por completo. Ahora vertemos la leche poco a poco y removemos. Si vemos que la masa queda muy seca podemos añadir un poco más de leche hasta conseguir una consistencia cremosa pero no demasiado líquida.

Si por el contrario vemos que nos hemos excedido con la leche y la masa queda demasiado líquida, podemos tamizar más harina de avena y añadirla.

Conseguida la masa, es hora de poner la sartén a calentar. Echamos dos cucharadas soperas de aceite en la sartén y lo calentamos a fuego medio.

Cuando el aceite está caliente, empezamos a echar con un cazo la masa en la sartén y le damos forma redonda. Cuando veamos que empiezan a aparecer unos agujeros en la masa, le damos la vuelta. No hay que dejar las tortitas demasiado tiempo en la sartén, ya que se hacen enseguida y podrían llegar a quemarse.

Repetimos este proceso con toda la masa.

Una vez que tenemos nuestras tortitas, es hora de hacer la cobertura de chocolate.

Necesitamos:

* Un poco de leche desnatada o vegetal

* Cacao puro desgrasado

En un vaso echamos dos cucharadas soperas de cacao puro y añadimos un poco de leche. Removemos bien hasta obtener una crema de cacao y… Voilà. Ya tenemos la riquísima cobertura de nuestras tortitas. Antes de echar la cobertura encima de las tortitas, pruébalo Si el sabor te parece demasiado amargo puedes añadir unas gotas de stevia o edulcorante líquido.

Un consejo que te damos para que salgan más sabrosas, es realizar las tortitas con leche vegetal en vez de vaca. La leche de soja aporta un sabor muy dulce, pero asegúrate de que es leche de soja tal cual sin azúcares añadidos.

Como ves un postre rico, sano y facilísimo de hacer.

Esperamos que pongas en práctica esta receta y que le des un toque dulce a la operación bikini.

46 comentarios en “Postres fitness: tortitas de avena y chocolat

  1. Simply desire to say your article is as amazing. The clearness to your submit is just cool and that i could suppose you are an expert on this subject. Fine together with your permission let me to grasp your feed to keep updated with impending post. Thank you a million and please carry on the rewarding work.

  2. Hi there would you mind sharing which blog platform you’re working with?
    I’m going to start my own blog in the near future but
    I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most
    blogs and I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask!

  3. My coer is truing too convince me too movbe too .net fro
    PHP. I have always dislikwd thhe dea becajse off
    thee costs. Butt he’s tryipng nokne tthe less. I’ve
    besn usiing WordPreess oon various website foor aboyt
    a year annd aam netvous bout switcning too annother
    platform. I haave heaed ood thkngs abgout blogengine.net.
    Is thesre a way I ccan trawnsfer aall mmy wordpdess posts into it?
    Anny hewlp would bbe greatly appreciated!

  4. It’s the best time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I desire to suggest you few interesting things or suggestions.

    Perhaps you can write next articles referring to this article.

    I want to read more things about it!

  5. Woah! I’m really loving the template/theme of this
    site. It’s simple, yet effective. A lot of times it’s
    difficult to get that “perfect balance” between user friendliness
    and visual appeal. I must say that you’ve done a excellent job with this.
    Additionally, the blog loads very quick for me on Firefox.
    Outstanding Blog!

  6. I have been surfing online more than 2 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all
    website owners and bloggers made good content as you did,
    the internet will be a lot more useful than ever before.

  7. Hello There. I discovered your weblog using msn. This is a very smartly written article. I’ll be sure to bookmark it and return to learn extra of your helpful information. Thanks for the post. I’ll definitely comeback.

  8. My wife and i got very happy Louis managed to do his inquiry by way of the ideas he obtained when using the blog. It is now and again perplexing just to choose to be giving freely tips and tricks a number of people may have been making money from. Therefore we discover we now have the website owner to give thanks to for that. The explanations you have made, the simple blog menu, the relationships you assist to foster – it’s got all astonishing, and it is facilitating our son in addition to our family feel that that subject matter is awesome, which is certainly particularly essential. Thank you for all!

  9. I enjoy you because of your whole effort on this site. Debby really likes making time for internet research and it is easy to see why. We learn all regarding the compelling way you present good tips through your web blog and even welcome participation from other people on this area of interest while our own simple princess is actually being taught a great deal. Have fun with the remaining portion of the year. Your carrying out a terrific job.

  10. I happen to be writing to make you understand of the superb experience my friend’s child went through going through your web site. She learned some issues, which include what it’s like to have an amazing helping spirit to have folks without difficulty gain knowledge of specific specialized issues. You really did more than my expectations. Thank you for churning out these great, trusted, explanatory and also easy tips about your topic to Gloria.

  11. Thanks so much for providing individuals with a very special opportunity to check tips from this site. It is often very kind plus jam-packed with a great time for me personally and my office mates to visit your blog the equivalent of three times a week to study the newest guidance you will have. And indeed, I am just actually amazed for the magnificent methods you serve. Certain 4 points in this posting are indeed the most efficient I have had.

  12. I just wanted to write down a brief note to be able to thank you for all of the amazing tricks you are giving out at this website. My long internet search has at the end of the day been paid with high-quality facts and strategies to go over with my two friends. I ‘d mention that most of us site visitors are very lucky to be in a magnificent network with many wonderful professionals with interesting hints. I feel really fortunate to have seen your entire webpages and look forward to plenty of more amazing times reading here. Thanks a lot once again for a lot of things.

  13. Thanks so much for providing individuals with an exceptionally brilliant chance to check tips from this site. It is usually very kind plus stuffed with a great time for me personally and my office friends to visit your site more than three times in one week to learn the newest tips you will have. Of course, I am just certainly pleased concerning the cool tips you serve. Selected 1 ideas in this article are surely the finest we’ve had.

  14. I am just commenting to make you know of the fabulous experience our girl enjoyed going through your site. She picked up a lot of issues, not to mention how it is like to have an awesome teaching character to get many people very easily understand a number of hard to do things. You truly surpassed our own desires. Many thanks for presenting the precious, trusted, informative and unique thoughts on the topic to Gloria.

  15. Needed to draft you that little remark so as to thank you over again for those great techniques you’ve contributed on this site. It is quite strangely open-handed of people like you to supply unhampered what many people could have supplied for an e-book to help with making some bucks on their own, and in particular seeing that you could possibly have tried it if you ever wanted. Those smart ideas additionally acted to be the good way to be aware that other people have the identical desire much like my very own to find out a whole lot more concerning this issue. I am certain there are many more pleasurable opportunities up front for those who looked over your blog.

  16. I together with my pals were found to be studying the best techniques on the blog then all of the sudden I got an awful suspicion I had not thanked the website owner for those strategies. All of the boys are actually absolutely excited to study them and have now without a doubt been loving those things. Appreciate your indeed being considerably thoughtful and also for choosing varieties of marvelous issues millions of individuals are really needing to be aware of. Our sincere regret for not expressing appreciation to you earlier.

  17. I want to voice my gratitude for your kindness supporting men who have the need for assistance with this particular situation. Your special commitment to getting the solution across became really beneficial and have without exception made workers like me to reach their objectives. Your warm and friendly facts signifies a whole lot a person like me and much more to my office workers. Warm regards; from everyone of us.

  18. I wish to show my thanks to this writer just for rescuing me from this particular dilemma. Right after looking out through the the net and getting things which were not powerful, I assumed my entire life was well over. Existing without the solutions to the difficulties you have resolved all through this posting is a critical case, and the ones which may have in a wrong way damaged my entire career if I hadn’t noticed your blog. Your own personal ability and kindness in controlling all the details was useful. I’m not sure what I would have done if I had not come upon such a step like this. I’m able to at this moment relish my future. Thanks so much for your expert and effective help. I will not be reluctant to recommend your web site to anybody who wants and needs direction about this area.

  19. I intended to post you one little remark so as to say thank you yet again for your magnificent views you’ve documented on this website. It has been quite surprisingly generous with you to deliver unreservedly all most of us would’ve distributed as an ebook in order to make some bucks for themselves, and in particular now that you could possibly have done it if you ever wanted. These tactics likewise acted to be a great way to be certain that someone else have the same desire just as my own to learn whole lot more regarding this problem. I think there are many more enjoyable instances up front for people who look over your blog.

  20. I’m just writing to let you understand of the fabulous encounter my cousin’s daughter went through going through yuor web blog. She mastered such a lot of details, which include what it is like to have a very effective teaching style to make many people without hassle learn various problematic issues. You truly surpassed our own expected results. I appreciate you for providing the productive, safe, educational and also unique tips on the topic to Evelyn.

  21. I intended to send you the very small remark to help give many thanks the moment again with the striking advice you’ve shared on this page. It was quite pretty open-handed of people like you to give easily just what a number of us could have offered for an e book to end up making some cash for themselves, and in particular seeing that you might have done it in the event you considered necessary. The things likewise served to become a good way to recognize that some people have the identical dream just like my own to find out a good deal more with respect to this matter. I believe there are a lot more pleasant moments ahead for folks who take a look at your website.

  22. I am only commenting to make you know of the notable experience my wife’s girl developed going through your blog. She realized a lot of pieces, most notably what it is like to have an excellent giving spirit to make the rest easily learn specified very confusing subject matter. You undoubtedly did more than our own expectations. I appreciate you for supplying such good, trusted, educational and in addition fun tips on that topic to Mary.

  23. I wish to show my gratitude for your generosity for visitors who really want guidance on in this idea. Your personal dedication to getting the message across has been pretty valuable and has usually made men and women like me to achieve their dreams. Your personal helpful recommendations entails much a person like me and still more to my office workers. Warm regards; from everyone of us.

  24. My wife and i got so thankful that Albert managed to finish off his web research because of the precious recommendations he gained out of the web pages. It is now and again perplexing to simply continually be freely giving facts that many some others have been selling. We know we now have you to appreciate for this. The main illustrations you have made, the easy site menu, the friendships your site assist to promote – it is all excellent, and it’s really letting our son and our family understand this subject matter is interesting, and that’s incredibly fundamental. Thanks for the whole thing!

  25. I happen to be writing to let you be aware of of the cool experience my friend’s princess went through using yuor web blog. She mastered many pieces, including how it is like to have an incredible teaching spirit to let many people without hassle thoroughly grasp a variety of specialized subject matter. You actually did more than readers’ expectations. Many thanks for supplying these important, dependable, edifying not to mention unique thoughts on your topic to Emily.

  26. Thank you a lot for giving everyone a very brilliant chance to discover important secrets from this blog. It can be so great plus jam-packed with amusement for me and my office acquaintances to visit the blog particularly 3 times in one week to read the fresh secrets you have. And indeed, I am just at all times pleased with the incredible creative concepts served by you. Certain 2 points on this page are completely the finest we have ever had.

  27. Thank you a lot for giving everyone an extraordinarily brilliant chance to check tips from this site. It really is so pleasurable plus jam-packed with fun for me personally and my office peers to visit your web site particularly 3 times in a week to read through the newest tips you have. Of course, I’m just at all times fulfilled for the fabulous guidelines you serve. Certain 4 ideas in this post are surely the finest we’ve had.

  28. I would like to show thanks to this writer for rescuing me from this particular instance. Just after researching throughout the search engines and seeing techniques which are not powerful, I believed my life was over. Living without the presence of strategies to the issues you’ve fixed as a result of your good guideline is a critical case, as well as those that could have negatively damaged my career if I had not encountered your blog post. Your training and kindness in controlling almost everything was crucial. I am not sure what I would’ve done if I hadn’t encountered such a stuff like this. I can now look forward to my future. Thanks for your time very much for your impressive and result oriented guide. I will not think twice to endorse your web site to anyone who ought to have direction about this issue.

  29. I want to express my thanks to the writer just for rescuing me from this issue. After surfing throughout the the net and obtaining tips that were not helpful, I figured my life was well over. Living without the presence of strategies to the problems you’ve resolved through your report is a serious case, and the kind that would have adversely affected my career if I had not encountered your site. Your own understanding and kindness in controlling every item was valuable. I am not sure what I would have done if I had not encountered such a step like this. I’m able to at this time relish my future. Thanks a lot very much for your expert and results-oriented guide. I will not think twice to refer your blog post to any individual who ought to have counselling about this situation.

  30. I actually wanted to write down a quick word in order to appreciate you for some of the stunning recommendations you are placing on this website. My extensive internet investigation has finally been rewarded with professional details to talk about with my two friends. I would mention that we site visitors actually are really endowed to live in a decent website with so many lovely people with good basics. I feel very much happy to have discovered the website and look forward to many more awesome times reading here. Thanks again for all the details.

Deja un comentario