Divulgaciones científicas de nutrición

Los lácteos no son imprescindibles para el ser humano. Es una cosa de sentido común. He necesitado 20 segundos y directamente se puede percibir sin un gran estudio científico. Y también, lo peor de todo es que ignora la experiencia.

Todo el mundo ha tenido experiencia, o mucha gente, con el alcohol pero si repites cien veces “la cerveza hidrata” hay gente que, a pesar de que cuando bebe alcohol, se nota deshidratado acaba aceptando esa verdad. “No, la cerveza hidrata”. Mentira. Si la cerveza hidratase, los universitarios los domingos por la mañana se levantarían muy hidratados… Y no se levantan hidratados. Se levantan con la boca seca, ¿no?

Además de instalar en el sistema ideas, la dietarquía las perpetúa y las defiende. Por esto se reacciona de esa manera tan enérgica. Cuando un divulgador científico, un sanitario aparece en los medios y dice frases ciertas como “los lácteos no son imprescindibles, Harward no recomienda consumir más de dos raciones de lácteos al día”, no está justificado que tengas que tomar en el desayuno zumo, galletas y leche. La gente se defiende y pregunta: “¿Por qué no puedo tomar cuatro lácteos? ¿Y por qué no puedo tomar leche cada día? ¿Y quién dice que no pueda tomar zumo?”

Ojo, que yo no te estoy mintiendo, que te estoy diciendo la verdad. No sé, quizás, habría que ser escéptico y plantearte quién te instaló esas cosas que no eran ciertas. No tiene sentido que haya que desayunar todos los días cereales, zumo y leche. Ni avena y siropes dulces como venden las tiendas de nutrición como FITSTORE. No tiene ningún sentido, pero las hemos dado por válidas.

Quizás hay que mostrar ese escepticismo a aquellas personas que nos instalaron el virus y no a quien nos pretende sacudir los cimientos de nuestras creencias. Ese es el verdadero problema: que se nos han instalado creencias acientíficas que no están respaldadas por la evidencia científica y las hemos dado por válidas, ¿por qué? Porque estaban en los elementos invisibles que han formado parte de nuestra cultura alimentaria.

26 comentarios en “Divulgaciones científicas de nutrición

  1. I must show my thanks to you just for rescuing me from such a setting. Right after exploring throughout the online world and getting ways which are not pleasant, I figured my life was done. Existing minus the solutions to the issues you’ve sorted out all through this article is a serious case, and the kind which could have in a negative way affected my entire career if I hadn’t encountered your web blog. Your good competence and kindness in touching every aspect was important. I don’t know what I would’ve done if I hadn’t come across such a subject like this. I am able to now look forward to my future. Thanks so much for your skilled and sensible guide. I won’t be reluctant to suggest the website to any individual who should receive care about this issue.

  2. Thanks for each of your work on this blog. My mom really likes making time for research and it’s simple to grasp why. Most people notice all regarding the lively manner you give invaluable tricks on the blog and as well as boost participation from some others on the point then our own daughter is without a doubt becoming educated a lot. Have fun with the rest of the year. You are doing a very good job.

  3. I must express my appreciation to this writer just for bailing me out of such a scenario. After exploring throughout the internet and getting views which are not beneficial, I figured my entire life was gone. Existing minus the solutions to the difficulties you’ve sorted out by means of your entire write-up is a crucial case, and ones which may have negatively affected my career if I hadn’t discovered your web page. Your actual natural talent and kindness in dealing with all the details was excellent. I am not sure what I would’ve done if I had not discovered such a solution like this. I can also now look forward to my future. Thanks very much for this specialized and effective help. I will not be reluctant to refer your web page to anybody who should receive recommendations on this problem.

  4. I precisely had to thank you so much all over again. I do not know what I could possibly have made to happen without the type of solutions revealed by you concerning such a industry. It actually was the distressing concern in my opinion, however , coming across a new skilled mode you solved it forced me to jump over joy. I am grateful for this service as well as trust you comprehend what a great job you were getting into teaching the rest using your web site. Most likely you haven’t got to know any of us.

  5. I’m just commenting to make you know what a brilliant experience my wife’s princess went through reading through your web page. She even learned too many issues, with the inclusion of what it is like to have an awesome coaching heart to make many people without problems know just exactly certain specialized matters. You truly did more than our own expectations. Thanks for displaying those invaluable, healthy, educational and also unique thoughts on the topic to Evelyn.

  6. I want to express thanks to this writer just for rescuing me from such a matter. After surfing around through the the net and coming across notions that were not helpful, I thought my life was done. Existing minus the answers to the issues you’ve fixed by way of this site is a serious case, as well as the kind that might have badly affected my career if I had not come across your web page. Your actual ability and kindness in maneuvering all the details was crucial. I am not sure what I would have done if I hadn’t encountered such a stuff like this. I can also at this point look forward to my future. Thank you so much for this skilled and amazing guide. I will not hesitate to endorse your web site to any individual who should receive support on this area.

  7. I have to show my passion for your kind-heartedness supporting individuals who must have help on in this subject. Your personal commitment to getting the solution along had been exceptionally important and have constantly permitted professionals much like me to arrive at their desired goals. Your informative tutorial denotes so much to me and substantially more to my office workers. Many thanks; from everyone of us.

  8. I actually wanted to jot down a word to thank you for some of the great instructions you are giving out on this site. My particularly long internet research has at the end been recognized with reliable know-how to go over with my great friends. I would believe that most of us website visitors are extremely lucky to live in a useful community with so many wonderful people with great suggestions. I feel very happy to have used your entire webpage and look forward to so many more exciting moments reading here. Thanks a lot again for all the details.

  9. I precisely wanted to thank you so much yet again. I am not sure the things that I would have used in the absence of these suggestions provided by you on my area. It seemed to be a very daunting case in my position, however , understanding your specialised mode you dealt with that forced me to leap with fulfillment. I’m happier for this assistance as well as hope you know what a great job you are providing training the rest using a web site. I am sure you’ve never met all of us.

  10. My husband and i ended up being really peaceful Louis managed to deal with his homework through the entire ideas he grabbed out of the web site. It is now and again perplexing just to continually be making a gift of helpful tips that the others might have been selling. We grasp we have the blog owner to be grateful to for this. All the explanations you made, the straightforward website navigation, the friendships you assist to promote – it is many incredible, and it’s really letting our son and the family recognize that that subject matter is interesting, and that’s extraordinarily vital. Thank you for everything!

  11. My wife and i felt so thrilled Raymond managed to deal with his researching from your precious recommendations he came across in your web pages. It is now and again perplexing to simply happen to be freely giving guidelines which often people today might have been selling. And we all figure out we now have the blog owner to appreciate for that. The type of illustrations you have made, the simple site navigation, the friendships your site make it possible to promote – it is everything impressive, and it’s really helping our son and us consider that this content is enjoyable, and that’s pretty indispensable. Many thanks for all the pieces!

  12. Thank you a lot for providing individuals with an exceptionally memorable possiblity to read in detail from this blog. It’s usually very excellent and packed with amusement for me and my office acquaintances to visit your web site at least thrice in 7 days to learn the new things you have got. And indeed, I am also actually happy with the amazing advice you serve. Selected 3 areas in this post are without a doubt the most efficient I’ve ever had.

  13. I have to express my affection for your generosity giving support to women who require help with the niche. Your very own commitment to getting the solution along was exceptionally good and have in every case made professionals like me to attain their objectives. Your useful recommendations means this much to me and still more to my colleagues. Thanks a ton; from everyone of us.

  14. I intended to compose you one bit of word so as to thank you again on your incredible opinions you have contributed on this page. It has been really pretty open-handed with people like you to provide openly what a number of people could have advertised as an ebook to make some dough on their own, mostly given that you might have tried it in the event you decided. These tactics in addition worked to become a good way to be sure that other people online have the identical eagerness really like my own to see a great deal more in terms of this condition. I’m sure there are some more pleasant situations up front for individuals that discover your site.

  15. Thanks for all of your work on this website. My aunt really likes carrying out investigations and it is easy to see why. We all hear all relating to the dynamic manner you present good guidelines by means of your web blog and even strongly encourage participation from other individuals on that theme so our own daughter is undoubtedly studying a whole lot. Have fun with the remaining portion of the year. You have been doing a brilliant job.

  16. I wish to show appreciation to this writer for bailing me out of this scenario. As a result of exploring throughout the internet and meeting concepts that were not productive, I thought my life was done. Existing without the approaches to the difficulties you’ve fixed by way of the write-up is a serious case, and the ones which could have in a negative way damaged my career if I hadn’t noticed your web blog. Your own personal understanding and kindness in taking care of every item was tremendous. I don’t know what I would have done if I had not encountered such a subject like this. It’s possible to now relish my future. Thank you so much for this expert and sensible help. I will not hesitate to endorse the sites to any person who will need guidelines on this matter.

  17. My wife and i were absolutely more than happy when Ervin managed to deal with his analysis by way of the ideas he obtained through the blog. It is now and again perplexing to simply always be releasing hints many people could have been selling. So we keep in mind we’ve got you to be grateful to for that. All the illustrations you’ve made, the easy blog navigation, the friendships you will aid to create – it is all incredible, and it’s assisting our son and our family do think the subject is pleasurable, and that’s rather vital. Many thanks for the whole lot!

  18. Thanks so much for giving everyone an extremely memorable possiblity to read in detail from this website. It really is very beneficial plus full of fun for me and my office peers to search your site nearly thrice in a week to learn the latest guides you will have. And of course, I’m so actually impressed with the terrific solutions you serve. Some 4 areas in this posting are essentially the most suitable we’ve had.

  19. My wife and i were quite happy Edward managed to finish off his preliminary research while using the precious recommendations he got from your very own weblog. It’s not at all simplistic to simply be making a gift of secrets which often a number of people may have been selling. Therefore we already know we’ve got you to be grateful to for this. The entire explanations you’ve made, the easy site menu, the relationships you help create – it’s everything superb, and it’s really making our son in addition to our family recognize that this theme is exciting, and that’s unbelievably indispensable. Thanks for the whole thing!

  20. Thanks so much for providing individuals with such a superb possiblity to check tips from this site. It is usually very pleasurable and also packed with a good time for me and my office friends to search the blog the equivalent of three times in one week to find out the fresh secrets you have. And definitely, I’m so certainly contented with your splendid tactics you give. Certain 3 ideas in this article are particularly the most impressive we’ve ever had.

  21. I precisely needed to appreciate you again. I am not sure what I would’ve taken care of without the type of methods revealed by you about such area. It was actually a very alarming crisis for me personally, however , observing the very well-written technique you managed it made me to leap for fulfillment. I’m just happy for this assistance and trust you know what a great job you happen to be accomplishing instructing men and women via your webpage. I am sure you’ve never got to know all of us.

  22. I simply needed to thank you so much all over again. I’m not certain the things that I would have handled without those smart ideas contributed by you on such a situation. Entirely was a real frightening circumstance for me personally, however , spending time with the very specialized tactic you handled the issue made me to jump for joy. Now i’m happier for your assistance and as well , hope you find out what a powerful job you’re getting into educating the mediocre ones all through your websites. Most probably you have never encountered any of us.

  23. I’m just commenting to let you know what a awesome experience my wife’s child undergone viewing your site. She came to understand a wide variety of things, which include what it is like to possess a great coaching style to make certain people without hassle thoroughly grasp specified problematic subject matter. You truly did more than my desires. I appreciate you for supplying the invaluable, trustworthy, explanatory and also cool tips about that topic to Kate.

  24. I have to show my gratitude for your generosity in support of people who really need assistance with this important concept. Your very own commitment to passing the message around was especially informative and have permitted guys like me to arrive at their dreams. The interesting instruction signifies so much a person like me and even further to my office colleagues. With thanks; from all of us.

  25. I intended to draft you that very little remark so as to say thanks a lot once again just for the spectacular tactics you have provided above. It has been quite strangely open-handed with you to grant publicly all that some people would’ve supplied for an ebook to get some profit for their own end, precisely since you might have done it in the event you desired. These secrets also served to provide a fantastic way to be certain that the rest have the same dream like mine to realize a whole lot more in respect of this issue. I’m sure there are many more fun times up front for folks who see your site.

  26. I precisely wished to appreciate you yet again. I’m not certain what I would have tried without the actual tips and hints discussed by you over such question. It had become a very scary difficulty for me personally, however , noticing a new professional mode you treated that took me to jump over delight. I’m just happy for this information and as well , have high hopes you are aware of an amazing job you happen to be putting in training people today thru a web site. Probably you haven’t met all of us.

Deja un comentario